Thomas Nelson v0:40/0:20r...30 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
318
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 112 |
August 26, 2021 08:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 24 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:20 | 72m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:20 | 73m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 72m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:20 | 67m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 69m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 66m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:20 | 54m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:20 | 38m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:20 | 43m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:20 | 41m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:20 | 29m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 34m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:20 | 31m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:20 | 10m | |||||
| r1,513m |
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Workout Graph
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