Thomas Nelson v8:00/r...4 row
5,503m
Meters
24:00.0
Time
2:10.8
Pace
335
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 113 |
August 29, 2021 09:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,503m | 2:10.8 | 156 | 837 | 22 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r: 3:00 | 45m | |||||
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r45m |
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Workout Graph
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