Thomas Nelson v4:00/r...6 row
5,589m
Meters
24:00.0
Time
2:08.8
Pace
345
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 107 |
August 31, 2021 08:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,589m | 2:08.8 | 164 | 863 | 24 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 48m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | |
| r77m |
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