Thomas Nelson 5x4:00/2:00r row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 110 |
September 06, 2021 08:58:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 24 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r277m |
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Workout Graph
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