Thomas Nelson v5:00/2:00r...14 row
5,836m
Meters
25:00.0
Time
2:08.5
Pace
359
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 108 |
September 09, 2021 08:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,836m | 2:08.5 | 165 | 867 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 62m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 34m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| r178m |
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Workout Graph
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