Thomas Nelson v2:00/r...15 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
399
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 108 |
September 13, 2021 08:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 16 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 26m | |||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 46m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r110m |
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Workout Graph
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