Thomas Nelson v2:00/r...15 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
399
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 108 |
September 13, 2021 08:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 798 | 23 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 16 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 18 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:00 | 26 | |||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 825 | 24 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:00 | 46 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.