Thomas Nelson 500m row

500m

Meters

2:30.0

Time

2:30.0

Pace

27

Calories

Average Watts104
Calories Per Hour656
Stroke Rate20
Stroke Count50
Drag Factor110

September 13, 2021 08:15:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 500m 2:30.0 104 656 20
2:30.0 500m 2:30.0 104 656 20

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