Thomas Nelson 2x10:00/3:00r row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
September 15, 2021 08:17:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 22 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | |
| r86m |
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Workout Graph
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