Thomas Nelson 3x8:00/4:00r row
5,802m
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 110 |
September 16, 2021 08:01:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,802m | 2:04.0 | 183 | 930 | 26 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 26 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 26 | |
| r134m |
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Workout Graph
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