Thomas Nelson 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 108 |
September 16, 2021 08:13:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 21 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 21 |
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