Thomas Nelson 1000m row

1,000m

Meters

4:30.1

Time

2:15.0

Pace

59

Calories

Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count101
Drag Factor110

September 19, 2021 08:37:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.1 1,000m 2:15.0 142 789 22
4:30.1 1,000m 2:15.0 142 789 22

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