Thomas Nelson 500m row

500m

Meters

2:14.3

Time

2:14.3

Pace

29

Calories

Average Watts144
Calories Per Hour797
Stroke Rate22
Stroke Count50
Drag Factor110

September 19, 2021 08:42:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:14.3 500m 2:14.3 144 797 22
2:14.3 500m 2:14.3 144 797 22

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