Thomas Nelson 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 110 |
September 19, 2021 08:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 |
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Workout Graph
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