Thomas Nelson 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 110 |
September 19, 2021 09:15:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 22 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |
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