Thomas Nelson 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 109 |
September 20, 2021 07:24:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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