Thomas Nelson 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 109 |
September 23, 2021 07:20:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 |
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