Thomas Nelson 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 110 |
September 23, 2021 07:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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