Thomas Nelson 3x8:00/3:00r row
5,734m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 109 |
September 23, 2021 07:59:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,734m | 2:05.5 | 177 | 908 | 26 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 24 | |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 26 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 28 | |
| r96m |
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Workout Graph
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