Thomas Nelson 2x10:00/3:00r row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 125 |
September 25, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 22 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 22 | |
| r68m |
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Workout Graph
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