Thomas Nelson 4x6:00/3:00r row
5,763m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 110 |
September 27, 2021 08:04:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763m | 2:04.9 | 179 | 917 | 27 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | |
| r370m |
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Workout Graph
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