Thomas Nelson 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
September 30, 2021 08:00:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 24 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 |
| 30:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 |
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