Thomas Nelson v6:00/1:30r...7 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 96 |
October 03, 2021 09:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 23 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:30 | 146m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:30 | 149m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:30 | 109m | |||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | |
| r: 1:30 | 196m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:30 | 161m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:30 | 143m | |||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | |
| r904m |
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