Thomas Nelson 10:00 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 96 |
October 03, 2021 10:10:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 |
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