Thomas Nelson v4:00/1:00r...10 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 107 |
October 07, 2021 08:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 24 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 69m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 102m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r595m |
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Workout Graph
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