Thomas Nelson 5x6:00/1:30r row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 107 |
October 14, 2021 08:05:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 23 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| r166m |
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Workout Graph
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