Thomas Nelson v12:00/2:00r...4 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 94 |
October 18, 2021 08:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 22 | |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 20 | |
| r: 2:00 | 52m | |||||
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 22 | |
| r: 2:00 | 65m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r193m |
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