Thomas Nelson 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 98 |
October 20, 2021 07:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 |
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