Thomas Nelson v8:00/r...4 row
5,525m
Meters
24:00.0
Time
2:10.3
Pace
338
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 96 |
October 20, 2021 07:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,525m | 2:10.3 | 158 | 844 | 22 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 72m | |||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r72m |
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Workout Graph
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