Thomas Nelson 9x2:00/2:00r row
4,469
Meters
18:00.0
Time
2:00.8
Pace
290
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 96 |
November 01, 2021 08:07:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,469 | 2:00.8 | 198 | 966 | 26 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r691 |
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Workout Graph
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