Thomas Nelson 9x2:00/2:00r row
4,469m
Meters
18:00.0
Time
2:00.8
Pace
290
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 96 |
November 01, 2021 08:07:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,469m | 2:00.8 | 198 | 982 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r691m |
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Workout Graph
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