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Thomas Nelson v0:15/0:40r...24 row

2,538m

Meters

9:15.0

Time

1:49.3

Pace

178

Calories

Rest Distance2,743m
Rest Time21:05.0
Overall Distance5,281m
Overall Time30:20.0
Average Watts268
Calories Per Hour1221
Stroke Rate30
Stroke Count288
Drag Factor122

November 04, 2021 08:01:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:15.0 2,538m 1:49.3 268 1221 30
0:15.0 70m 1:47.1 285 1279 32
r: 0:40 120m
0:15.0 70m 1:47.1 285 1279 32
r: 0:40 124m
0:15.0 71m 1:45.6 297 1321 32
r: 1:15 224m
0:15.0 70m 1:47.1 285 1279 28
r: 0:40 126m
0:15.0 70m 1:47.1 285 1279 32
r: 0:40 125m
0:15.0 70m 1:47.1 285 1279 32
r: 1:15 198m
0:15.0 71m 1:45.6 297 1321 32
r: 0:40 119m
0:15.0 73m 1:42.7 323 1410 36
r: 0:40 113m
0:15.0 70m 1:47.1 285 1279 32
r: 1:15 121m
0:15.0 71m 1:45.6 297 1321 32
r: 0:40 119m
0:15.0 70m 1:47.1 285 1279 32
r: 0:40 113m
0:15.0 71m 1:45.6 297 1321 32
r: 1:15 143m
0:15.0 71m 1:45.6 297 1321 32
r: 0:40 98m
0:15.0 71m 1:45.6 297 1321 32
r: 0:40 110m
0:15.0 70m 1:47.1 285 1279 32
r: 1:15 137m
0:15.0 71m 1:45.6 297 1321 32
r: 0:40 122m
0:15.0 73m 1:42.7 323 1410 36
r: 0:40 106m
0:15.0 74m 1:41.3 336 1457 40
r: 1:15 126m
0:15.0 73m 1:42.7 323 1410 36
r: 0:40 107m
0:15.0 75m 1:40.0 350 1504 36
r: 0:40 109m
0:15.0 77m 1:37.4 379 1603 40
r: 1:15 41m
1:00.0 257m 1:56.7 220 1057 27
r: 1:30 57m
1:00.0 257m 1:56.7 220 1057 25
r: 1:30 85m
2:00.0 524m 1:54.5 233 1102 29
r2,743m

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Workout Graph

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