Thomas Nelson 30:00 row
6,762m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 93 |
November 08, 2021 07:59:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,762m | 2:13.0 | 148 | 810 | 24 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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