Thomas Nelson v1:00/2:00r...13 row
3,752m
Meters
14:00.0
Time
1:51.9
Pace
265
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 38:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 112 |
November 10, 2021 08:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,752m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 97m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 92m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 88m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 86m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 81m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 89m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 92m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 114m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 113m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 53m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r1,075m |
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Workout Graph
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