Thomas Nelson 2x10:00/3:00r row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 101 |
November 14, 2021 09:36:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 22 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | |
| r17m |
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Workout Graph
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