Thomas Nelson 500m row

500m

Meters

2:23.6

Time

2:23.6

Pace

28

Calories

Average Watts118
Calories Per Hour706
Stroke Rate21
Stroke Count50
Drag Factor87

November 14, 2021 09:43:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:23.6 500m 2:23.6 118 706 21
2:23.6 500m 2:23.6 118 706 21

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Workout Graph

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