Thomas Nelson 10x2:00/1:30r row
4,968m
Meters
20:00.0
Time
2:00.7
Pace
324
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,564m |
| Overall Time | 33:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 108 |
November 15, 2021 08:06:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r596m |
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Workout Graph
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