Thomas Nelson 10x2:00/1:30r row
4,968
Meters
20:00.0
Time
2:00.7
Pace
324
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,564 |
| Overall Time | 33:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 108 |
November 15, 2021 08:06:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 972 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r596 |
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Workout Graph
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