Thomas Nelson v8:00/2:30r...4 row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,861m |
| Overall Time | 31:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 104 |
November 18, 2021 08:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 26 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:30 | 62m | |||||
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:30 | 41m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:30 | 51m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | |
| r154m |
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