Thomas Nelson 3x2500m/1:00r row
7,500m
Meters
33:42.9
Time
2:14.8
Pace
444
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 36:42.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 103 |
November 20, 2021 08:47:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.9 | 7,500m | 2:14.8 | 143 | 791 | 20 | |
| 11:14.4 | 2,500m | 2:14.8 | 143 | 790 | 20 | |
| 11:14.2 | 2,500m | 2:14.8 | 143 | 791 | 20 | |
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 20 | |
| r49m |
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Workout Graph
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