Thomas Nelson 500m row
500m
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 103 |
November 20, 2021 08:55:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 |
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