Thomas Nelson 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 103 |
November 22, 2021 07:17:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 |
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