Thomas Nelson 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 115 |
November 22, 2021 07:22:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 |
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Workout Graph
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