Thomas Nelson 500m row

500m

Meters

2:11.3

Time

2:11.3

Pace

30

Calories

Average Watts155
Calories Per Hour832
Stroke Rate23
Stroke Count50
Drag Factor115

November 22, 2021 07:22:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:11.3 500m 2:11.3 155 832 23
2:11.3 500m 2:11.3 155 832 23

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