Thomas Nelson v12:00/2:00r...3 row
6,434m
Meters
28:00.0
Time
2:10.5
Pace
391
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 108 |
November 25, 2021 09:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,434m | 2:10.5 | 157 | 841 | 21 | |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 20 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 38m | |||||
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 20 | |
| r90m |
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Workout Graph
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