Thomas Nelson v3:00/r...6 row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
183
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 102 |
December 01, 2021 08:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 15m | |||||
| r124m |
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Workout Graph
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