Thomas Nelson v5:00/6:00r...3 row
2,105m
Meters
8:00.0
Time
1:54.0
Pace
147
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 109 |
December 02, 2021 07:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 30 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 30 | |
| r: 6:00 | 200m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r219m |
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Workout Graph
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