Thomas Nelson 4x4:00/4:00r row
4,017m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 109 |
December 06, 2021 07:58:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 28 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| r201m |
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Workout Graph
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