Thomas Nelson v0:30/1:00r...10 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
258
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 108 |
December 09, 2021 07:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1032 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 43 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 30 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 27 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 28 | |
| r: 2:00 | 32 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 1:00 | 9 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 28 | |
| r: 2:00 | 21 | |||||
| r312 |
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