Thomas Nelson v0:30/1:00r...10 row
3,853m
Meters
15:00.0
Time
1:56.7
Pace
258
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 108 |
December 09, 2021 07:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 43m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 27m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 32m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 9m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 21m | |||||
| r312m |
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Workout Graph
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