Thomas Nelson 2x10:00/3:00r row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 104 |
December 11, 2021 09:49:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 22 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 22 | |
| r16m |
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Workout Graph
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