Thomas Nelson 6x1:00/1:00r row
4,769m
Meters
14:00.0
Time
1:28.0
Pace
95
Calories
Rest Distance | 231m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,000m |
Overall Time | 20:00.0 |
Average Watts | 512 |
---|---|
Calories Per Hour | 2063 |
Stroke Rate | 22 |
Stroke Count | 132 |
Drag Factor | 110 |
December 13, 2021 08:10:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 4,769m | 1:28.0 | 512 | 2063 | 22 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
r231m |
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Workout Graph
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