Thomas Nelson 6x1:00/1:00r row

4,769m

Meters

14:00.0

Time

1:28.0

Pace

95

Calories

Rest Distance231m
Rest Time6:00.0
Overall Distance5,000m
Overall Time20:00.0
Average Watts512
Calories Per Hour2063
Stroke Rate22
Stroke Count132
Drag Factor110

December 13, 2021 08:10:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,769m 1:28.0 512 2063 22
1:00.0 245m 2:02.4 191 956 22
1:00.0 246m 2:01.9 193 964 22
1:00.0 246m 2:01.9 193 964 22
1:00.0 248m 2:00.9 198 980 22
1:00.0 250m 2:00.0 203 997 22
1:00.0 250m 2:00.0 203 997 23
r231m

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