Thomas Nelson v5:00/r...9 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
416
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 105 |
December 16, 2021 08:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 832 | 21 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 4:00 | 15 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 20 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 4:00 | 13 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 22 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.