Thomas Nelson v5:00/r...9 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
416
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 105 |
December 16, 2021 08:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 21 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 4:00 | 15m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 4:00 | 13m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r28m |
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Workout Graph
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