Thomas Nelson 500m row

500m

Meters

2:25.3

Time

2:25.3

Pace

27

Calories

Average Watts114
Calories Per Hour692
Stroke Rate21
Stroke Count50
Drag Factor105

December 16, 2021 08:18:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.3 500m 2:25.3 114 692 21
2:25.3 500m 2:25.3 114 692 21

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