Thomas Nelson v5:00/1:00r...9 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
413
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 108 |
December 20, 2021 08:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 21 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 35m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 1,131m | 0:26.5 | 18754 | 64843 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 1,132m | 0:26.5 | 18804 | 65014 | 20 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 23m | |||||
| r223m |
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Workout Graph
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