Thomas Nelson 30:00 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
375
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 107 |
December 27, 2021 10:10:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 21 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
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Workout Graph
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